Practice Specialities

Individual Therapy

I work with individuals experiencing various personal challenges including relationship dilemmas, infidelity, break ups or divorce, sexual concerns, career challenges, parenting, time in life crisis, family difficulties, anxiety, depression, and stress management, and so much more. Learn More >

What we achieve inwardly will change outer reality.

— Plutarch

Cognitive Behavioral Therapy for Insomnia (CBT-I)

I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), and help individuals struggling with insomnia related sleep concerns. Utilizing evidence-based strategies, I can help clients increase energy during the day, sleep more deeply, and re-initiate sleep after interruptions and night wakings.

I can help you navigate:

Emotional difficulties
Trauma
Parenting concerns
Grief and loss
Anxiety and Depression
Burnout recovery
Insomnia
Relationship issues
Pre-Marital Counseling
Separation and Divorce
Sexuality concerns
Crisis intervention
Family relationship challenges

Private Consultation

More information coming soon.