
Steph Meyers Clinical Psychotherapist
Illinois Licensed Clinical Professional Counselor
​
You must do the things you think you cannot do.
— Eleanor Roosevelt
Practice Specialities
Individual Therapy
I work with individuals undergoing various personal challenges including relationship dilemmas, infidelity, break ups or divorce, sexual concerns, career challenges, parenting, quarter and mid-life crisis, family problems, step and blended families, anxiety, depression, and stress management, and so much more. Learn More >
Cognitive Behavioral Therapy for Insomnia (CBT-I) 
I have specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), and can assist individuals struggling from sleep concerns. Utilizing evidence-based strategies, I can help clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares.
What we achieve inwardly will change outer reality.
— Plutarch
I can help you navigate:​
-
Emotional difficulties
-
Trauma
-
Parenting concerns
-
Grief and loss
-
Anxiety and Depression
-
Insomnia
-
Relationship issues
-
Pre-Marital Counseling
-
Separation and Divorce
-
Sexuality concerns
-
Crisis intervention
-
Family relationship challenges