Steph Meyers Clinical Psychotherapist
Illinois Licensed Clinical Professional Counselor
You must do the things you think you cannot do.
— Eleanor Roosevelt
Practice Specialities
Individual Therapy
I work with individuals undergoing various personal challenges including relationship dilemmas, infidelity, break ups or divorce, sexual concerns, career challenges, parenting, quarter and mid-life crisis, family problems, step and blended families, anxiety, depression, and stress management, and so much more. Learn More >
Couples Therapy
Couples choosing to begin therapy are creating an opportunity to address problems and difficulties and understand them differently. I welcome the opportunity to work with you and your partner on the issues that bring you to therapy. We will explore past experiences and how that has influenced you. In working with couples I pay close attention to how each partner sees the issues and how each copes with anxieties and stresses. Through various tasks we develop better ways to communicate and more constructive ways to express needs and emotions in the relationship. Learn More >
Cognitive Behavioral Therapy for Insomnia (CBT-I)
I have specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), and can assist individuals struggling from sleep concerns. Utilizing evidence-based strategies, I can help clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares.
What we achieve inwardly will change outer reality.
— Plutarch
I can help you navigate:
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Emotional difficulties
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Parenting concerns
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Grief and loss
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Anxiety and Depression
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Insomnia
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Relationship issues
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Pre-Marital Counseling
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Separation and Divorce
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Sexuality concerns
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Crisis intervention
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Family relationship challenges