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Today is the day to put yourself first...

Do you want change? Are you unsure about how to make change happen?  

 

Counseling Services:

Are your relationships difficult? Is the stress of work or school overwhelming you? Do you feel unsatisfied? Are you struggling with feelings of shame and vulnerability? My training and experience as a counselor has led me to a deep understanding of how we live in our worlds: with our families, within our relationships, and even how we perceive ourselves. My approach to counseling is based on helping others find the solutions that lie within ourselves.

 

We all want to feel good about ourselves and our relationships. I can help you to stem the flow of bad feelings, unhealthy choices, and negative self-talk. We can work together to find the path back to feeling good again. 

 

Therapy in a safe and non-judgmental environment can help you manage emotions, process difficult experiences, establish healthy relationships and boundaries so that you can have the life that you deserve. I can help you find your inner strength, allowing you to treat yourself and others with gentle kindness.

Insomnia Treatment:

I have specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), and can assist individuals struggling from sleep concerns. Utilizing evidence-based strategies, I can help clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares. 

I'm currently offering both virtual and in person sessions, depending on schedule. 

 

 

 

 

 

 

 

 

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I can help you manage:

  • Depression

  • Grief and loss

  • Anxiety

  • Depression

  • Insomnia

  • Navigating Fertility Concerns

  • Relationship issues

  • Pre-Marital Counseling

  • Divorce and separation

  • Identity changes and development

  • Sexuality concerns 

  • Workplace struggles

  • Parenting concerns and care taking of older parents

  • Crisis intervention

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